In 100 g (Grams) of Fish, catfish, channel, wild, cooked, dry heat there is 0.1 g of 20:5 n-3 (EPA).

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, catfish, channel, wild, cooked, dry heat

Fish, catfish, channel, wild, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, catfish, channel, wild, cooked, dry heat are listed below.

Water	77.67 g	77.67	g
Energy (calorie)	105 kcal	105	kcal
Energy (joule)	439 kJ	439	kJ
Protein	18.47 g	18.47	g
Total lipid (fat)	2.85 g	2.85	g
Ash	1.15 g	1.15	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	0.35 mg	0.35	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	304 mg	304	mg
Potassium, K	419 mg	419	mg
Sodium, Na	50 mg	50	mg
Zinc, Zn	0.61 mg	0.61	mg
Copper, Cu	0.039 mg	0.039	mg
Manganese, Mn	0.027 mg	0.027	mg
Selenium, Se	14.3 µg	14.3	µg
Vitamin C, total ascorbic acid	0.8 mg	0.8	mg
Thiamin	0.227 mg	0.227	mg
Riboflavin	0.067 mg	0.067	mg
Niacin	2.385 mg	2.385	mg
Pantothenic acid	0.91 mg	0.91	mg
Vitamin B-6	0.106 mg	0.106	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Vitamin B-12	2.9 µg	2.9	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Vitamin A, IU	50 IU	50	IU
Fatty acids, total saturated	0.744 g	0.744	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.082 g	0.082	g
16:0 hexadecanoic, palmitic fatty acid	0.483 g	0.483	g
18:0 octadecanoic, stearic fatty acid	0.116 g	0.116	g
Fatty acids, total monounsaturated	1.099 g	1.099	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.252 g	0.252	g
18:1 undifferentiated	0.772 g	0.772	g
20:1 eicosenoic, gadoleic	0.029 g	0.029	g
Fatty acids, total polyunsaturated	0.636 g	0.636	g
18:2 undifferentiated	0.142 g	0.142	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.096	g
18:4 octadecatetraenoic, parinaric	0.012 g	0.012	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.087 g	0.087	g
20:5 n-3 (EPA)	0.1 g	0.1	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.137 g	0.137	g
Cholesterol	72 mg	72	mg
Tryptophan	0.207 g	0.207	g
Threonine	0.81 g	0.81	g
Isoleucine	0.851 g	0.851	g
Leucine	1.502 g	1.502	g
Lysine	1.697 g	1.697	g
Methionine	0.547 g	0.547	g
Cystine	0.198 g	0.198	g
Phenylalanine	0.721 g	0.721	g
Tyrosine	0.624 g	0.624	g
Valine	0.952 g	0.952	g
Arginine	1.106 g	1.106	g
Histidine	0.544 g	0.544	g
Alanine	1.117 g	1.117	g
Aspartic acid	1.892 g	1.892	g
Glutamic acid	2.758 g	2.758	g
Glycine	0.887 g	0.887	g
Proline	0.653 g	0.653	g
Serine	0.754 g	0.754	g

Nutrients in Fish, catfish, channel, wild, cooked, dry heat